Time Is

Wealth

The life you desire, slow mornings, less stress and more time to do what you love, isn’t far away — it’s within reach and with a few reclaimed hours at a time.

With more time you won’t just live like the wealthy you will be wealthy.

Hoping the best,

From, B. La’Vonne

Get

Started

Every goal has a destination and a process to get there.

My process has been:

Plan & Process

• AI Personal Assistant

• AI Chef’s Assistant

• AI App Developer

Not Sure Where To Begin?

Pick One To Begin

• Pick the area that speaks to you most right now

• Don’t overwhelm yourself; just choose one and start

• Watch the video if you need help deciding or want inspiration

• Mindset Shift — a short mental reset to prepare you for success

• Mapping — clear steps to help you stay focused and intentional

• Move With God — a scripture to anchor your journey and align your actions with His guidance

Each area in the guide follows this framework to help you stay on track and experience the full benefit of the one you choose.

AI Personal

Assistant

I am using AI to automate my errands, tasks, and scheduling so I can reclaim my time.

Mindset

My Goal

Complete this in your notes app or on a separate sheet of paper:

With extra time in my day, I will be able to [write what you will accomplish] and this is important because [write why it matters to you].

My Focus & Intention

My Mental Shift

It’s okay to get help. Support from a person or AI — is not laziness, it’s stewardship. Using tools to leverage my time honors the gifts God has given me and positions me to focus on the work He is calling me to.

• ChatGPT (Free or Plus plan)

• Notion (Free)

• Google Calendar (Free)

• Zapier (free tier) or Make (free alternative)

• Alexa or Siri (optional for hands-free support

Mapping

Tools Needed

1. Organize Your Week with ChatGPT
   Prompt: “Help me structure my week. I need time for [work, family, health, spiritual time]. Suggest a weekly routine I can plug into my calendar.”

2. Send Tasks into Notion
   Use Notion templates to track tasks, routines, and to-dos.

3. Sync With Google Calendar
   Connect your Notion tasks to your calendar.

4. Automate With Zapier/Make
   Example: If new task in Notion → add event to Google Calendar.

5. Go Hands-Free (Optional)
   “Alexa, what’s on my schedule today?”

Step-By-Step

Checklist

Use this checklist to stay on track as you complete each step:

• ☐ Created weekly routine in ChatGPT

• ☐ Imported tasks into Notion

• ☐ Synced to Google Calendar

• ☐ Set up at least one automation

• ☐ Tested voice commands (optional)

“Look carefully then how you walk, not as unwise but as wise, making the best use of the time because the days are evil. ” — Ephesians 5:15–16 (ESV)

Move With God

Biblical Insight

Lord Jesus, thank You for giving me wisdom to steward my time here on Earth. Keep me from distractions. Help me make the best use of every moment to walk in righteousness with You and Your purpose for my life. Amen.

Prayer & Declaration

AI Chef’s

Assistant

I am using AI to plan my meals, organize my grocery shopping, and simplify meal prep so I can save time, reduce stress, and eat well.

Mindset

My Goal

Complete this in your notes app or on a separate sheet of paper:

With extra time and organized meals, I will be able to [write what you will accomplish] and this is important because [write why it matters to you].

My Focus & Intention

My Mental Shift

It’s okay to spend less of my time on grocery shopping and meal prep.

Using AI, professional shoppers, chefs, or other resources — is not laziness, it’s stewardship.

By freeing myself from these tasks, I create a more relaxed, energized lifestyle, giving me space and energy to focus on my creativity, passions, and the plans God has given me.

• ChatGPT (Free or Plus)

• Notion or Trello (Free)

• Alexa (optional for hands-free support)

• Instacart or Amazon Fresh/Prime (delivery fees may apply)

Mapping

Tools Needed

1. Plan Meals with ChatGPT
   Prompt: “Create a 5-day meal plan for [diet type, budget, preferred grocery store]. Use ingredients like [list items I already have].”

2. Draft Grocery List
   Prompt: “Turn this meal plan into a grocery list grouped by category.”

3. Organize in Notion/Trello
   Create a simple board: “Meals” | “Groceries to Buy” | “Groceries I Have.”

4. Voice Integration (Optional)
   Add items hands-free: “Alexa, add bananas to my grocery list.”

5. Order Online
   Copy grocery list → Instacart/Amazon Fresh.

Step-By-Step

Checklist

Use this checklist to stay on track as you complete each step:

• ☐ Created weekly meal plan in ChatGPT

• ☐ Drafted grocery list

• ☐ Organized in Notion/Trello

• ☐ Tested voice integration

• ☐ Ordered groceries online

“She is like the ships of the merchant; she brings her food from afar. She rises while it is yet night and provides food for her household and portions for her maidens.” — Proverbs 31:14-15 (ESV)

Move With God

Biblical Insight

Lord Jesus, thank You for the wisdom to properly nourish my body and fill my pantry with order and ease. Thank You that this wisdom and your word, helps me to feed my family — or future family — with the same care and attention, nurturing both their bodies and their souls. Amen.

Prayer & Declaration

AI App

Developer

I am using AI and no-code tools to easily design and bring my app idea to life.

Mindset

My Goal

Complete this in your notes app or on a separate sheet of paper:

When I build and launch this app, I will be able to [write what you will accomplish] and this is important because [write why it matters to you].

My Focus & Intention

My Mental Shift

Because God has called me, I am fully qualified to belong in the tech space. Using AI and no-code tools is not a shortcut or a compromise — it’s stewardship of the resources God has given me.

Just as an architect designs a building but relies on tools, materials, and a team to bring it to life, I can rely on AI and these platforms to bring my app idea into reality.

I step forward with confidence, knowing I have everything I need to start and complete the app God has placed on my heart.

• ChatGPT (Free or Plus plan)

• Glide, Thunkable, or Adalo (Free start; $15–30/month for publishing features)

Mapping

Tools Needed

1. Outline Your Idea with ChatGPT
   Prompt: “Help me design an app. It should [what it does]. Target users are [audience]. Key features include [list features].”

2. Draft Wireframe / User Flow
   Prompt: “Create a step-by-step outline of the user journey for this app.”

3. Choose a No-Code Platform

   • Glide → business apps

   • Thunkable → mobile-first apps

   • Adalo → customizable design

4. Build & Test
   Import your outline, drag-and-drop features, and use ChatGPT for troubleshooting.

5. Launch
   Upgrade to paid tier when ready to publish.

Step-By-Step

Checklist

Use this checklist to stay on track as you complete each step:

• ☐ Outlined app idea in ChatGPT

• ☐ Drafted wireframe / user flow

• ☐ Chose a no-code platform

• ☐ Built & tested prototype

• ☐ Launched app

“Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.” — Hebrews 4:16 (NKJV)

Move With God

Biblical Insight

Lord Jesus, thank You for Your mercy and grace to create this app. Thank You for placing this idea on my heart and entrusting me to bring it to life. Help me remain diligent, focused, and faithful to the work until it is completed. May this app be a blessing to all those You have in mind for it to reach. Amen.

Prayer & Declaration

From More Time

To Eternity

My hope is that you make the most of this guide to reclaim more of your time — but remember, even if you could find a way to win back a thousand years, those years will pale by comparison to eternity because eternity has no end.

Make this declaration today, to welcome Jesus into your heart as your Lord and Savior:

“Jesus, I believe You died for my sins and rose again so I could have eternal life through your resurrection. Thank You, my Lord and Savior that I will spend eternity with You. Amen.”

(John 3:16), (Romans 10:9-10)

Share Your

Wins!

I’d be thrilled to hear how using this guide has helped you reclaim time and bring more ease into your day. Send a note to hello@fromblavonne.com with the subject line:

“My Time Reclaiming Wins”

I look forward to hearing from you — and who knows, your story just might be featured on our channel or website to inspire others in our community as they take steps toward greater freedom, focus, and ease. God Bless!